We all have moments when we feel like the world is against us. Sometimes, these feelings come on gradually and it takes time for them to sink in; other times they happen suddenly or aggressively – but no matter how you may be feeling at any given moment there’s one thing that will always help: knowing your worth!
Achieving self-confidence isn’t easy–you need work hardening up those gears of yours (grit), spilling some tears along with soaking this invaluable lesson from life’s successes/Failures barrel? But don’t worry because underneath every complex problem lies an opportunity waiting.
Here are my 3 best tips for boosting your confidence over time. They’re all backed up by positive psychology and cognitive behavioural science, so don’t worry if it feels unnatural at first: