Yes, you can build confidence like a muscle. Here are some exercises that can get you started.
Procrastination is often about avoiding certain emotions. Find out how you can work through them.
Sometimes your strategies don’t seem to work – but you also do not know what else to try. Here ar e few ways to explore.
This one does what is says on the cover. Pimp your CV with these easy but powerful tips.
The hardest thing in life is to change an old, deeply engrained pattern. This scientific tool from Cognitive Behavioral Therapy will help you do exactly this.
This one is best done with a friend or as a teambuilding exercise. Or alone, equally powerful to build confidence by owning everything you are.
This Japanese tool is widely used and circles around the driving force of your life and career – your WHY.
